Benefits of Waking up Early essay

 WAKING UP EARLY IN THE MORNING 

We are very familiar to the quote, "Going to the bed early and waking up early makes us healthy, wealthy and wise. " which is very true statement. Waking up early in the morning is beneficial for us from all points of view like our mental health ,Physical health ,acknowledgement, peace and so on.

WAKING UP EARLY IN THE MORNING HAS ONLY THE ADVANTAGES

Waking of early in the morning has only the advantages so we must develop the habit of waking of early in the morning. Waking up early in the morning is a good habit so we must adopt it to be healthy ,wealthy and wise. We get many advantages when we wake up early in the morning. We get enough time to do any work in the morning. We get a lot of time to do physical exercises like walking, jogging, running, playing any indoor games and outdoor games which is beneficial for our health. 

Physical activities done in the morning

Physical activities done in the morning keeps us healthy ,fit and fine. It makes our day easy and smooth. It makes us free from laziness , lethargy and anxiety. It makes us energetic and active whole day. We can also do yoga and meditation early in the morning. Doing yoga  keeps  us physically active and fine. While doing meditation  keeps us mentally sharp. Doing meditation not only sharpen our mind  but also makes our mind free from stress , worries and tensions. 

The most advantage we get waking up in the morning is we get time to stay with ownself . We get time to think about ownself . We can plan our day. We can make time table for the day. Most importantly we can observe ourselves. Morning is the time to dream , create new ideas and work for our desires and plan

We get enough time to study early in the morning

We get enough time to study early in the morning whatever we read early in the morning retains in our mind for a long period of time. It is the time when we should read new books . We should read those books which can enhance us mentally. 

We get chance to see the beauty of the rising Sun

We get chance to see the beauty of the rising Sun. We get chance to see the beauty of the nature. We get chance to inhale fresh and cool air . We get chance to hear the birds chirping in the trees. We can hear animals yawning. 

These all provide us peace and makes us feel relax. And we can carry out all the works peacefully whole day. So waking of early provides many benefits. It can enhance our mental ability to learn new things.

PEOPLE ALSO WANT TO KNOW

1.  10 Benefits of waking up early in the morning:

• Makes us  mentally healthy
• Doing physical exercises keeps us physically fit
• We get enough time to do yoga and meditation
• We get chance to discover ourselves
• We get chance to breath fresh air
• We can study books
• We can make plan and routine for the day
• We can play games
• We can develop new skills
• Take sun bath which will prevent us from deficiency of vitamin D

2. Why am I having a hard time waking up early? 

• It is very hard to wake up early in the morning if we use electrical devices like mobile ,  laptop and desktop for a long time on the day and if we remain using it for late night it hampors are brain much. This is why we cannot wake up early in the morning. In order to wake up early in the morning, we need to be away from these  devices  at least 2 to 3 hours before we sleep. 

3. What are spiritual benefits of waking up early in the morning? 

• There are many spiritual benefits of waking up early in the morning. We get enough time to perform morning rituals. We get enough time to do yoga and meditation. We can find peace waking up early in the morning. 

4. Quotes related to waking up early in the morning

• "The best way to make your dreams come true is to wake up."
• "Wake up determined. Go to bed satisfied."
• "One day you will wake up and there won't be any more time to do the things you've always wanted. Do it now."
• "I wake up every morning literally with a smile on my face, grateful for another day I never thought I'd see."