10 BENEFITS OF WAKING UP EARLY IN THE MORNING 

Waking up early in the morning is beneficial for us from all points of view. It is the act of awakening ourselves. It is the first step to live our life with awareness. Different changes at  physical, mental , psychological and spiritual level can be experienced waking up early in the morning. 

The 10 benefits of waking up early in the morning are mentioned below:

1. Time for physical activities

2. Boosts our mental health

3. Take sun bath

4. Chance to enjoy the nature

5. We get chance to breathe fresh air

6. We can make plan and routine for the

 day

7. Time to study

8. Time to discover ourselves 

9. Think for our family, friends and Relatives

10. We can learn extra skills 

style="text-align: left;">Time for physical activities

Morning time is the best time for physical activities and exercises and the environment in the morning is cool and healthy. Doing physical exercises like running, jumping , jogging and walking keep us active whole day. It makes us fit and healthy. It makes our blood circulation faster,  increases respiratory rate.  In other words, it brings whole body into motion and has ultimately positive impact in our health. Physical activities done  early in the morning energizes us, makes us active and help us to work efficiently. It makes us less  vulnerable  to diseases and illnesses increasing  life expectancy. 

Boosts Our Mental Health

Morning time is free from noises , shouts  and sounds. It is the best time for our mental peace. Waking up early in the morning and doing yoga and meditation keeps us mentally healthy. Doing meditation gives us mental peace, divine knowledge and wisdom. It relaxes   our mind and makes  us free from unnecessary tensions and stress that we take whole day. 

It makes our mind cool , calm and fresh. 

Also read: Importance of time 

Take Sun Bath

Many of us know that sun is the main source of vitamin D which helps in the development of our bone and ultimately whole body. Morning sun bath has great impact on our health. The first hour sunbath is very important for our body so we must take sun  bath early in the morning at least one hour. It makes our bone strong and prevents us from disease called Ricket which is caused by the deficiency of vitamin D. Taking Sunbath  is only possible when we wake up early in the morning. 

Chance To Enjoy The Nature 

Waking of early in the morning gives us  chance of viewing the beautiful nature. We also get chance to enjoy the nature. We can enjoy the fresh air of the morning also the Rising Sun fascinates us. The more interesting thing is that we can hear Birds singing and chirping on the trees. We can also hear animals yawning early in the morning. The beautiful nature attracts us . We become peaceful and happy looking the beauty of nature.  We can only enjoy the nature waking up early in the morning to deep level. 

Also read: Infinity power of Human

We get chance to breathe  fresh air

Morning air is the purest air free from all shorts of dust particles and smokes .  It is cool and pleasant. Fresh air prevents us from respiratory diseases. Makes us pure as fresh air purifies our blood. Doing respiratory exercises like pranayam, anulom vilom can cure several diseases. We must breathe fresh air for our better health and morning is the best time for it. So waking up early in the morning provides us opportunity to inhale fresh air and stay away from respiratory diseases caused due to pollutants present in the air. It is very important factor for us to stay healthy. 

We Can Make plan And Routine For The Day

Planning the day makes us more discipline and stay focused in our work. Morning is such a best time to think and plan for the day. Our mind is at peace and we can make plans more thoughtfully in the morning. We can decide how to spend our day. We can decide how to manage our time. We can divide time for each work properly early in the morning. We can keep our priorities at the top and keep unnecessary work out of our routine. We can also decide when to take leisure while we are working. Overally, waking up early makes us more sensible towards time and duty. 

Time to study

Morning is the best time to study. Unexpected ideas for innovation comes in our mind in the morning. Well, it's best time to study. We should read the books that can guide us to bright future in the morning time. The things what we read in the morning retains in our mind for long period of time. It's best time to memorize any  answers early in the morning. It is because our mind remains cool and calm in the morning time. Whatever we feed to our mind, it grabs easily and retains for long period of time. Moreover, we get silent and peaceful environment early in the morning. The environment remains free from sound and noises. There are no people to disturb us early in the morning. We stay alone and it is the best time to study. 

Also read: the importance of Discipline

Best time to discover ourselves 

Morning is the best time to discover ourselves. It is the time we remain alone for few hours. We get chance to discover ourselves. Also We get chance to observe ourselves. We get chance to find our dreams that are lost day time engaging  ourselves in stressful work. It's time to dream for our life. The thoughts that remain deep inside our brain can be observed in the morning. 

We can hear the inner voice of our heart if we sit quite peacefully early in the morning. 

Think for our family, friends and Relatives

We get so involved in our work whole day that we cannot talk and think for our family, friends and relatives. It is the best time to think for ourselves as well as others. We can get time to talk and spend time with our family if we wake up early in the morning. We can talk with our relatives and friends too. Sharing ideas with each other can provide better help in the self and well as professional improvement.  We can learn to communicate and behave well with others. We can understand the problems of others when our mind is open. Helping other is also possible if we have time for others. So in order to do this waking up early is very important. 

We can learn extra skills 

I have included this point because if we wake up early in the morning then we can have enough time which we can use to learn different skills required in our daily day life. These skills can be speaking skills, learning skills, behaviour, technical skills and so on. As we know in today's world we must have any kind of skills today to make our living.  We should know to speak fluent English, also know how to communicate with others and so on. So it's best time to learn what we lack in ourselves. This might be best part of the life. Learning is the most important thing. Without learning it becomes very hard to survive. So we must understand the importance of waking up early in the morning.